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He also recommends using brainstorming and creative visualization techniques to come up with new ideas.

He discusses the importance of challenging the brain with new experiences and learning new skills. Jandial also provides advice on how to boost brain power and unleash creativity. In addition to offering tips for maintaining brain health, Dr. He also stresses the importance of maintaining a healthy weight, eating a nutritious diet, and getting enough sleep. He recommends that people of all ages get at least 30 minutes of moderate exercise every day. Jandial points out that exercise has been shown to improve cognitive function and protect against age-related decline. One of the main themes of the book is the importance of exercise for brain health. In his book, he draws on his experience as a surgeon and neuroscientist to offer advice on how to keep the brain healthy and improve its performance. Rahul Jandial, is a surgeon who specializes in the treatment of brain tumors. Neurofitness is a book that offers insights and tips on how to improve brain function and creativity.